carla's wellness center
LIVING WELL THROUGH MASSAGE AND ALTERNATIVE THERAPIES
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bodywork
most of our therapists are certified in traditional massage, and many have worked to refine their skills to address specific needs. from deep tissue massage to hot stone relaxation, our therapists have what you need.

additional techniques
there are many hands-on healing techniques in addition to massage that allow the body to release stress and promote healing.

energy work
many wellness techniques incorporate traditional approaches to inner healing and emotional release.
 

Directory of Services


Therapeutic Massage Options

 

Therapeutic Massage with Carla Barrett, CMT

Carla offers improvement in mobility and pain releief without causing undue pain or soreness. She integrates her training, experience, and intuition to provide a unique massage tailored to your physical, emotional, and spiritual needs. Carla's years of experience, continued study, and vision of wellness have proven helpful to people far

and wide. 

Therapeutic Stone Massage with Bonnie Harmon, CMT

Bonnie's massage will take you to a deep, restful, healing place. Hot stone massage is a specialty massage that uses smooth, sanitized, heated stones that absorb and retain heat well. It is a deeply soothing, relaxing form of massage, and the heat, combined with the traditional massage stroke, helps tight muscles release.

Therapeutic Massage with Jane Thomas, CMT

Jane combines Swedish and Deep Tissue massage with techniques from CranioSacral, Reiki and IET. Her sensitivity and intuition aid her in working with survivors of various traumatic experiences. Jane works with adults, teens, children, babies, and pets. (more)

 

 
Alternative Therapies

Alphabiotic Alignment with Sondra Bolte, DA

An Alignment is a quick physical action which stops the body's stress response and restores balance to the brain immediately. The right and left brain are able to work together effectively to guide the health your body needs to heal or reach peak performance. It's similar to rebooting the electrical system in your body. Sondra is dedicated to helping you enrich your life and unlock your Life Force so that you may spend it on what is truly important to you. Sondra is a member of the IAA and can perform Alignments for others who are also members of this private association. Lifetime membership is $10. An application is available from Sondra. 

CranialSacral Therapy (CST) with Jane Thomas, CMT

All sessions are gentle, hands-on therapy that works to release restrictions in the membranes around the central nervous system (brain & spinal cord). Combining SomatoEmotional Release, Reiki, and Integrated Energy Therapy training, Jane's

work encourages the body's natural way of releasing stored trauma and emotion from

the tissue.  (more)

Detoxifying Foot Cleanse with Bonnie Harmon

The IonCleanse creates precisely the same environment as a walk on the beach - but it's more powerful, because your feet are in direct contact with the ions being manufactured in the water. You will place your feet in the water and we turn on the unit. Within seconds millions of ions enter your body and begin to neutralize the tissue acid wastes.

Ear Candling with Carla Barrett, CMT

This is an ancient remedy for ear aches, headaches, sinus problems, allergies and more. It is a non-invasive treatment using hollow beeswax candles.

Pfrimmer Deep Muscle Massage with Martha Johnson

Using her PDMT, nutrition and fitness training Martha works to help you evaluate habits which may be contributing to your muscle issues. She uses "Pfrimmer's" cross-fiber technique to address deeper muscle layers, improving circulation at the cellular level.

(more)

Reiki with Jane Thomas, CMT

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.  (more)

Trager Approach with Renu Maria

Trager Approach is the innovative approach to movement education. It was created and developed over a period of 65 years by Milton Trager, M.D. The aspect of The Trager used at Carla's Wellness Center is the passive aspect usually referred to as table work. Using gentle, non-intrusive, natural movements the Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity.   (more)

Tui Na (tway naw)

Chinese Medical Massage with Steven Newlin, CMT

Tuina massage uses a variety of hand techniques to apply pressure to the body in order to effect changes in the physical and energetic systems of the body. A strong foundation in the Tui Na hand techniques as well as an understanding of Traditional Chinese medicine and Western anatomy help to shape Steven's style of bodywork and views on health and healing.  (more)

 

 
 

902 Washington Street , Columbus, IN 47201

812-314-8434
email: New address will be coming soon

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